Ilya Efremenko 30:00 row
7,264m
Meters
30:00.0
Time
2:03.8
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 152 |
September 26, 2022 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,264m | 2:03.8 | 184 | 933 | 20 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 20 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 20 |
| 18:00.0 | 1,440m | 2:05.0 | 179 | 916 | 20 |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 20 |
| 30:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 21 |
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Workout Graph
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