Ilya Efremenko 5:00 row

1,283m

Meters

5:00.0

Time

1:56.9

Pace

86

Calories

Average Watts219
Calories Per Hour1053
Stroke Rate23
Stroke Count118
Drag Factor156

October 12, 2022 11:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,283m 1:56.9 219 1053 23
1:00.0 251m 1:59.5 205 1005 24
2:00.0 256m 1:57.1 217 1048 24
3:00.0 254m 1:58.1 212 1031 23
4:00.0 256m 1:57.1 217 1048 24
5:00.0 267m 1:52.3 247 1149 23

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Workout Graph

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