Ilya Efremenko 5:00 row
1,283m
Meters
5:00.0
Time
1:56.9
Pace
86
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 156 |
October 12, 2022 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 23 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 |
| 5:00.0 | 267m | 1:52.3 | 247 | 1149 | 23 |
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