Ilya Efremenko 3:00 row
759m
Meters
3:00.0
Time
1:58.5
Pace
50
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 154 |
October 14, 2022 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 22 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 |
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Workout Graph
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