Ilya Efremenko 5:00 row
1,313m
Meters
5:00.0
Time
1:54.2
Pace
89
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 166 |
October 16, 2022 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 23 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 |
| 4:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 |
| 5:00.0 | 265m | 1:53.2 | 241 | 1130 | 23 |
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