Ilya Efremenko 3x1:00/1:00r row
911m
Meters
3:00.0
Time
1:38.7
Pace
76
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,193m |
| Overall Time | 6:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 151 |
October 17, 2022 14:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 911m | 1:38.7 | 363 | 1549 | 30 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | |
| r282m |
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Workout Graph
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