Ilya Efremenko 10:00 row
2,439m
Meters
10:00.0
Time
2:03.0
Pace
155
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 151 |
October 17, 2022 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 20 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 21 |
| 4:00.0 | 481m | 2:04.7 | 180 | 920 | 20 |
| 6:00.0 | 482m | 2:04.4 | 181 | 924 | 20 |
| 8:00.0 | 489m | 2:02.6 | 189 | 952 | 21 |
| 10:00.0 | 499m | 2:00.2 | 201 | 992 | 20 |
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Workout Graph
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