Ilya Efremenko 10x1:00/1:00r row
2,979m
Meters
10:00.0
Time
1:40.7
Pace
243
Calories
| Rest Distance | 597m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,576m |
| Overall Time | 20:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 33 |
| Stroke Count | 337 |
| Drag Factor | 153 |
October 21, 2022 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,979m | 1:40.7 | 343 | 1479 | 33 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 37 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 36 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 36 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 35 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 36 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 35 | |
| r597m |
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