Ilya Efremenko 10x1:00/1:00r row
2,979
Meters
10:00.0
Time
1:40.7
Pace
243
Calories
| Rest Distance | 597 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,576 |
| Overall Time | 20:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 33 |
| Stroke Count | 337 |
| Drag Factor | 153 |
October 21, 2022 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,979 | 1:40.7 | 343 | 1458 | 33 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 37 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 30 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 36 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 31 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 36 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 31 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 35 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 36 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 35 | |
| r597 |
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Workout Graph
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