Ilya Efremenko 3x300m/1:00r row
900m
Meters
2:56.4
Time
1:38.0
Pace
76
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,169m |
| Overall Time | 5:56.4 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 31 |
| Stroke Count | 91 |
| Drag Factor | 155 |
October 24, 2022 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.4 | 900m | 1:38.0 | 372 | 1579 | 31 | |
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 29 | |
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 31 | |
| 0:58.3 | 300m | 1:37.1 | 382 | 1613 | 33 | |
| r269m |
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