Miles Monteleone 7000m row
7,000m
Meters
26:25.9
Time
1:53.2
Pace
491
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 21 |
| Stroke Count | 554 |
| Drag Factor | 111 |
October 30, 2018 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:25.9 | 7,000m | 1:53.2 | 241 | 1128 | 21 |
| 2:17.1 | 625m | 1:49.6 | 265 | 1212 | 23 |
| 2:22.4 | 1,250m | 1:53.9 | 237 | 1114 | 20 |
| 2:23.3 | 1,875m | 1:54.6 | 232 | 1099 | 19 |
| 2:23.1 | 2,500m | 1:54.4 | 233 | 1102 | 19 |
| 2:23.5 | 3,125m | 1:54.8 | 231 | 1096 | 20 |
| 2:23.9 | 3,750m | 1:55.1 | 229 | 1089 | 19 |
| 2:24.7 | 4,375m | 1:55.7 | 226 | 1076 | 19 |
| 2:23.0 | 5,000m | 1:54.4 | 234 | 1104 | 21 |
| 2:21.5 | 5,625m | 1:53.2 | 241 | 1130 | 22 |
| 2:19.0 | 6,250m | 1:51.2 | 255 | 1176 | 23 |
| 2:18.0 | 6,875m | 1:50.4 | 260 | 1195 | 25 |
| 0:26.5 | 7,000m | 1:46.0 | 294 | 1311 | 27 |
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Workout Graph
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