Miles Monteleone 31:01 row
7,026m
Meters
31:01.2
Time
2:12.4
Pace
420
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
November 19, 2018 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.2 | 7,026m | 2:12.4 | 151 | 818 | 21 | 144 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 141 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 149 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 147 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 144 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 145 |
| 31:01.0 | 1,161m | 2:35.4 | 93 | 620 | 21 | 140 |
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