Miles Monteleone v3:00/r...5 row
2,945m
Meters
11:00.0
Time
1:52.0
Pace
210
Calories
171
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,945m |
| Overall Time | 11:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 26 |
| Stroke Count | 276 |
| Drag Factor | 113 |
December 06, 2018 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,945m | 1:52.0 | 249 | 1156 | 26 | 171 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 24 | 167 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 26 | 171 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 173 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 26 | 171 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 24 | 172 |
| r0m |
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Workout Graph
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