Miles Monteleone v3:00/r...5 row
3,037m
Meters
11:00.0
Time
1:48.6
Pace
226
Calories
167
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,037m |
| Overall Time | 11:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 26 |
| Stroke Count | 275 |
| Drag Factor | 113 |
December 06, 2018 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,037m | 1:48.6 | 273 | 1238 | 26 | 167 |
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 24 | 163 |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 26 | 166 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 167 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 26 | 168 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 24 | 170 |
| r0m |
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Workout Graph
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