Miles Monteleone 5000m row
5,000m
Meters
18:36.7
Time
1:51.6
Pace
359
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
December 19, 2018 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.7 | 5,000m | 1:51.6 | 251 | 1165 | 26 |
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 27 |
| 3:51.3 | 2,000m | 1:55.6 | 226 | 1078 | 25 |
| 3:44.5 | 3,000m | 1:52.2 | 247 | 1151 | 25 |
| 3:41.1 | 4,000m | 1:50.5 | 259 | 1191 | 26 |
| 3:47.2 | 5,000m | 1:53.6 | 239 | 1121 | 27 |
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Workout Graph
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