Miles Monteleone 3x1000m/7:00r row
3,000m
Meters
10:13.4
Time
1:42.2
Pace
242
Calories
| Rest Distance | 1,656m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,656m |
| Overall Time | 31:13.4 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 30 |
| Stroke Count | 493 |
| Drag Factor | 138 |
April 30, 2020 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.4 | 3,000m | 1:42.2 | 328 | 1427 | 30 | |
| 3:19.5 | 1,000m | 1:39.7 | 353 | 1513 | 32 | |
| 3:25.8 | 1,000m | 1:42.9 | 321 | 1405 | 29 | |
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 29 | |
| r1,656m |
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Workout Graph
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