Miles Monteleone 2x8:00/4:00r row
4,332m
Meters
16:00.0
Time
1:50.8
Pace
316
Calories
| Rest Distance | 740m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 24:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 141 |
May 05, 2020 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,332m | 1:50.8 | 257 | 1185 | 25 | |
| 8:00.0 | 2,191m | 1:49.5 | 266 | 1216 | 25 | |
| 8:00.0 | 2,142m | 1:52.0 | 249 | 1156 | 25 | |
| r740m |
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Workout Graph
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