Miles Monteleone 8x0:45/0:15r row
1,741m
Meters
6:00.0
Time
1:43.3
Pace
135
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,107m |
| Overall Time | 8:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 30 |
| Drag Factor | 133 |
May 07, 2020 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,741m | 1:43.3 | 317 | 1389 | 30 | |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 31 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 31 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 31 | |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 31 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 29 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 31 | |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 31 | |
| r366m |