Miles Monteleone 8x0:45/0:15r row

1,730m

Meters

6:00.0

Time

1:44.0

Pace

134

Calories

Rest Distance348m
Rest Time2:00.0
Overall Distance2,078m
Overall Time8:00.0
Average Watts311
Calories Per Hour1369
Stroke Rate31
Drag Factor134

May 07, 2020 19:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,730m 1:44.0 311 1369 31
0:45.0 217m 1:43.6 314 1380 29
0:45.0 216m 1:44.1 310 1365 31
0:45.0 217m 1:43.6 314 1380 31
0:45.0 219m 1:42.7 323 1410 32
0:45.0 217m 1:43.6 314 1380 32
0:45.0 211m 1:46.6 289 1293 31
0:45.0 217m 1:43.6 314 1380 32
0:45.0 215m 1:44.6 305 1350 32
r348m