Miles Monteleone 8x0:45/0:15r row
1,730
Meters
6:00.0
Time
1:44.0
Pace
134
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,078 |
| Overall Time | 8:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 31 |
| Drag Factor | 134 |
May 07, 2020 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,730 | 1:44.0 | 311 | 1340 | 31 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 29 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 31 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 31 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1360 | 32 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 32 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 31 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 32 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 32 | |
| r348 |