Miles Monteleone 8x0:45/0:15r row
1,724m
Meters
6:00.0
Time
1:44.4
Pace
132
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,049m |
| Overall Time | 8:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 31 |
| Drag Factor | 135 |
May 07, 2020 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,724m | 1:44.4 | 308 | 1358 | 31 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 31 | |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 32 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 32 | |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 31 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 31 | |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 31 | |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 31 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | |
| r325m |