Miles Monteleone 8x0:45/0:15r row
1,750m
Meters
6:00.0
Time
1:42.8
Pace
135
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,109m |
| Overall Time | 8:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 32 |
| Drag Factor | 139 |
May 07, 2020 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,750m | 1:42.8 | 322 | 1406 | 32 | |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 32 | |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 33 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 32 | |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 32 | |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 32 | |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 32 | |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 32 | |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 31 | |
| r359m |