Miles Monteleone 30:00 row
7,567
Meters
30:00.0
Time
1:58.9
Pace
506
Calories
146
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
| Drag Factor | 138 |
May 21, 2020 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,567 | 1:58.9 | 208 | 1015 | 506 | 23 | 146 |
| 6:00.0 | 1,487 | 2:01.0 | 197 | 979 | 97 | 21 | 136 |
| 12:00.0 | 1,500 | 2:00.0 | 203 | 997 | 99 | 22 | 142 |
| 18:00.0 | 1,489 | 2:00.8 | 198 | 981 | 98 | 22 | 142 |
| 24:00.0 | 1,480 | 2:01.6 | 195 | 969 | 96 | 22 | 145 |
| 30:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 116 | 26 | 167 |
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Workout Graph
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