Miles Monteleone 30:00 row
7,785m
Meters
30:00.0
Time
1:55.6
Pace
537
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 131 |
May 27, 2020 19:22:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,785m | 1:55.6 | 227 | 1079 | 20 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 20 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 20 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 20 |
| 20:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 20 |
| 25:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 20 |
| 30:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 20 |
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30mins @Rate 20 POWER by KREW/LiveRowing