Miles Monteleone 30:00 row
6,894m
Meters
30:00.0
Time
2:10.5
Pace
429
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 138 |
September 08, 2020 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,894m | 2:10.5 | 157 | 841 | 22 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 22 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 23 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 22 |
| 24:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 25 |
| 30:00.0 | 1,055m | 2:50.6 | 70 | 542 | 19 |
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Workout Graph
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