Miles Monteleone 8x4:00/1:00r row
7,965m
Meters
32:00.0
Time
2:00.5
Pace
526
Calories
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,992m |
| Overall Time | 40:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Drag Factor | 139 |
September 18, 2020 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,965m | 2:00.5 | 200 | 987 | 23 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 20 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 21 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 22 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 22 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 25 | |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 26 | |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 27 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 28 | |
| r1,027m |