Miles Monteleone 3x15:00/2:30r row
11,212m
Meters
45:00.0
Time
2:00.4
Pace
741
Calories
Rest Distance | 417m |
---|---|
Rest Time | 7:30.0 |
Overall Distance | 11,629m |
Overall Time | 52:30.0 |
Average Watts | 201 |
---|---|
Calories Per Hour | 990 |
Stroke Rate | 22 |
Stroke Count | 693 |
September 21, 2020 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:00.0 | 11,212m | 2:00.4 | 201 | 990 | 22 | |
15:00.0 | 3,738m | 2:00.3 | 201 | 990 | 22 | |
15:00.0 | 3,742m | 2:00.2 | 201 | 992 | 22 | |
15:00.0 | 3,732m | 2:00.5 | 200 | 987 | 23 | |
r417m |
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Workout Graph
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