Miles Monteleone 5x9:00/1:30r row
11,377m
Meters
45:00.0
Time
1:58.6
Pace
763
Calories
| Rest Distance | 960m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,337m |
| Overall Time | 52:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 1168 |
| Drag Factor | 137 |
September 23, 2020 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,377m | 1:58.6 | 209 | 1020 | 24 | |
| 9:00.0 | 2,248m | 2:00.1 | 202 | 995 | 22 | |
| 9:00.0 | 2,254m | 1:59.7 | 204 | 1000 | 23 | |
| 9:00.0 | 2,274m | 1:58.7 | 209 | 1019 | 23 | |
| 9:00.0 | 2,287m | 1:58.0 | 213 | 1032 | 25 | |
| 9:00.0 | 2,313m | 1:56.7 | 220 | 1057 | 26 | |
| r960m |
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