Miles Monteleone 3x16:00/2:00r row
12,047m
Meters
48:00.0
Time
1:59.5
Pace
803
Calories
| Rest Distance | 592m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,639m |
| Overall Time | 54:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 1175 |
| Drag Factor | 137 |
October 05, 2020 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,047m | 1:59.5 | 205 | 1005 | 23 | |
| 16:00.0 | 4,047m | 1:58.6 | 210 | 1021 | 22 | |
| 16:00.0 | 4,019m | 1:59.4 | 205 | 1007 | 23 | |
| 16:00.0 | 3,981m | 2:00.5 | 200 | 987 | 25 | |
| r592m |
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Workout Graph
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