Miles Monteleone 1x16:00/2:00r row
4,100m
Meters
16:00.0
Time
1:57.0
Pace
280
Calories
| Rest Distance | 578m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,678m |
| Overall Time | 18:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 139 |
October 12, 2020 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,100m | 1:57.0 | 218 | 1050 | 23 | |
| 16:00.0 | 4,100m | 1:57.0 | 218 | 1050 | 23 | |
| r578m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.