Miles Monteleone 2x10:00/2:00r row
4,246m
Meters
20:00.0
Time
2:21.3
Pace
265
Calories
| Rest Distance | 740m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,986m |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 143 |
October 07, 2020 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,246m | 2:21.3 | 124 | 726 | 22 | |
| 10:00.0 | 1,723m | 2:54.1 | 66 | 528 | 21 | |
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 22 | |
| r740m |
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Workout Graph
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