Miles Monteleone 5000m row
5,000
Meters
20:29.7
Time
2:02.9
Pace
326
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 142 |
June 24, 2021 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.7 | 5,000 | 2:02.9 | 188 | 954 | 326 | 23 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 856 | 63 | 20 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 930 | 64 | 22 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 933 | 64 | 22 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 968 | 65 | 23 |
| 3:48.8 | 5,000 | 1:54.4 | 234 | 1101 | 70 | 26 |
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Workout Graph
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