Miles Monteleone 7000m row
7,000m
Meters
29:42.5
Time
2:07.3
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 149 |
November 26, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:42.5 | 7,000m | 2:07.3 | 170 | 883 | 19 |
| 5:57.1 | 1,400m | 2:07.5 | 169 | 880 | 20 |
| 6:19.5 | 2,800m | 2:15.5 | 141 | 783 | 18 |
| 5:56.1 | 4,200m | 2:07.1 | 170 | 885 | 20 |
| 5:55.4 | 5,600m | 2:06.9 | 171 | 889 | 20 |
| 5:34.4 | 7,000m | 1:59.4 | 205 | 1007 | 22 |
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Workout Graph
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