Miles Monteleone 7000m row
7,000m
Meters
28:25.5
Time
2:01.8
Pace
454
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 574 |
| Drag Factor | 128 |
August 10, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:25.5 | 7,000m | 2:01.8 | 194 | 966 | 20 |
| 5:45.1 | 1,400m | 2:03.2 | 187 | 943 | 20 |
| 5:43.1 | 2,800m | 2:02.5 | 190 | 954 | 19 |
| 5:43.9 | 4,200m | 2:02.8 | 189 | 950 | 20 |
| 5:40.0 | 5,600m | 2:01.4 | 195 | 972 | 20 |
| 5:33.3 | 7,000m | 1:59.0 | 208 | 1014 | 21 |
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Workout Graph
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