Miles Monteleone 7000m row
7,000m
Meters
29:45.4
Time
2:07.5
Pace
459
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 127 |
August 12, 2022 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:45.4 | 7,000m | 2:07.5 | 169 | 880 | 20 |
| 5:38.0 | 1,400m | 2:00.7 | 199 | 984 | 21 |
| 7:14.4 | 2,800m | 2:35.1 | 94 | 622 | 16 |
| 5:40.4 | 4,200m | 2:01.5 | 195 | 970 | 21 |
| 5:39.2 | 5,600m | 2:01.1 | 197 | 977 | 21 |
| 5:33.4 | 7,000m | 1:59.0 | 207 | 1013 | 23 |
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Workout Graph
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