Miles Monteleone 5000m row
5,000m
Meters
19:55.3
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
August 20, 2022 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.3 | 5,000m | 1:59.5 | 205 | 1005 | 20 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 20 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 20 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 20 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 20 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 20 |
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Workout Graph
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