Miles Monteleone 2x30:00/5:00r row
13,980m
Meters
1:00:00.0
Time
2:08.7
Pace
886
Calories
| Rest Distance | 674m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,654m |
| Overall Time | 1:10:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 1284 |
| Drag Factor | 142 |
November 23, 2022 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,980m | 2:08.7 | 164 | 864 | 20 | |
| 30:00.0 | 7,229m | 2:04.4 | 181 | 924 | 21 | |
| 30:00.0 | 6,752m | 2:13.2 | 148 | 808 | 20 | |
| r674m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.