Miles Monteleone 4x750m/1:00r row
3,000m
Meters
11:34.5
Time
1:55.7
Pace
206
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,539m |
| Overall Time | 15:34.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 142 |
November 28, 2022 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.5 | 3,000m | 1:55.7 | 226 | 1076 | 23 | |
| 2:49.7 | 750m | 1:53.1 | 242 | 1131 | 24 | |
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 24 | |
| 2:55.1 | 750m | 1:56.7 | 220 | 1057 | 23 | |
| 2:53.7 | 750m | 1:55.8 | 225 | 1075 | 23 | |
| r539m |
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Workout Graph
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