Miles Monteleone v25c/1:00r...12 row
4,198m
Meters
16:23.6
Time
1:57.1
Pace
300
Calories
| Rest Distance | 1,569m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,767m |
| Overall Time | 28:23.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 136 |
December 25, 2023 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.6 | 4,198m | 1:57.1 | 218 | 1049 | 24 | |
| 1:20.0 | 349m | 1:54.6 | 232 | 1100 | 25 | |
| r: 1:00 | 208m | |||||
| 1:16.4 | 341m | 1:52.0 | 249 | 1156 | 26 | |
| r: 1:00 | 187m | |||||
| 1:20.0 | 351m | 1:53.9 | 236 | 1113 | 25 | |
| r: 1:00 | 174m | |||||
| 1:18.6 | 347m | 1:53.2 | 241 | 1129 | 25 | |
| r: 1:00 | 149m | |||||
| 1:21.3 | 353m | 1:55.1 | 229 | 1088 | 24 | |
| r: 1:00 | 103m | |||||
| 1:27.9 | 368m | 1:59.4 | 205 | 1007 | 23 | |
| r: 1:00 | 113m | |||||
| 1:24.5 | 360m | 1:57.3 | 217 | 1045 | 24 | |
| r: 1:00 | 161m | |||||
| 1:21.1 | 352m | 1:55.1 | 229 | 1087 | 24 | |
| r: 1:00 | 17m | |||||
| 1:46.0 | 360m | 2:27.2 | 110 | 677 | 20 | |
| r: 1:00 | 155m | |||||
| 1:11.5 | 329m | 1:48.6 | 273 | 1238 | 26 | |
| r: 1:00 | 142m | |||||
| 1:20.5 | 349m | 1:55.3 | 228 | 1085 | 25 | |
| r: 1:00 | 134m | |||||
| 1:15.8 | 340m | 1:51.4 | 253 | 1169 | 25 | |
| r: 1:00 | 26m | |||||
| r1,569m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.