Miles Monteleone v2:00/2:00r...2 row
813m
Meters
3:05.3
Time
1:53.9
Pace
41
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,140m |
| Overall Time | 7:05.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 138 |
December 28, 2023 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.3 | 813m | 1:53.9 | 236 | 1113 | 26 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 28 | |
| r: 2:00 | 327m | |||||
| 1:05.3 | 257m | 2:07.0 | 171 | 887 | 25 | |
| r: 2:00 | 0m | |||||
| r327m |
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Workout Graph
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