Hamilton Eng 20:49 row
5,014
Meters
20:49.3
Time
2:04.5
Pace
318
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 121 |
April 02, 2025 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.3 | 5,014 | 2:04.5 | 181 | 916 | 318 | 18 | 148 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 18 | 141 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 18 | 142 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 18 | 148 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 19 | 155 |
| 20:49.3 | 196 | 2:05.7 | 176 | 876 | 12 | 18 | 155 |
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Workout Graph
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