Hamilton Eng 5000m row
5,000
Meters
19:59.1
Time
1:59.9
Pace
331
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 123 |
April 10, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.1 | 5,000 | 1:59.9 | 203 | 998 | 19 | 152 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 19 | 134 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 19 | 152 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1015 | 19 | 158 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1008 | 19 | 159 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1030 | 19 | 160 |
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Workout Graph
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