Hamilton Eng 3x30:00/3:00r row
22,095
Meters
1:30:00.0
Time
2:02.1
Pace
1439
Calories
156
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 22,486 |
| Overall Time | 1:39:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 1742 |
| Drag Factor | 124 |
April 14, 2025 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,095 | 2:02.1 | 192 | 960 | 19 | 156 |
| 30:00.0 | 7,515 | 1:59.7 | 204 | 1001 | 19 | 153 |
| 30:00.0 | 7,307 | 2:03.1 | 187 | 944 | 19 | 157 |
| 30:00.0 | 7,273 | 2:03.7 | 185 | 935 | 19 | 159 |
| r391 |
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Workout Graph
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