Hamilton Eng 21:32 row
5,205
Meters
21:32.3
Time
2:04.1
Pace
332
Calories
142
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 122 |
April 17, 2025 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.3 | 5,205 | 2:04.1 | 183 | 924 | 332 | 18 | 142 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 18 | 133 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 18 | 140 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 18 | 145 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 18 | 147 |
| 21:32.3 | 376 | 2:02.7 | 189 | 936 | 24 | 18 | 148 |
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Workout Graph
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