Hamilton Eng 30:36 row
7,510
Meters
30:36.5
Time
2:02.2
Pace
487
Calories
153
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 123 |
April 25, 2025 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:36.5 | 7,510 | 2:02.2 | 191 | 954 | 487 | 20 | 153 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 19 | 146 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 19 | 147 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 19 | 150 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 20 | 157 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 23 | 161 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 23 | 162 |
| 30:36.5 | 153 | 1:59.2 | 206 | 986 | 10 | 18 | 150 |
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Workout Graph
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