Hamilton Eng 4x5000m/2:00r row
20,000
Meters
1:23:15.7
Time
2:04.8
Pace
1273
Calories
155
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,393 |
| Overall Time | 1:31:15.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 1669 |
| Drag Factor | 119 |
April 25, 2025 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:15.7 | 20,000 | 2:04.8 | 180 | 918 | 19 | 155 |
| 21:24.3 | 5,000 | 2:08.4 | 165 | 868 | 19 | 156 |
| 20:40.6 | 5,000 | 2:04.0 | 183 | 930 | 20 | 158 |
| 20:39.6 | 5,000 | 2:03.9 | 184 | 932 | 20 | 152 |
| 20:31.2 | 5,000 | 2:03.1 | 188 | 945 | 19 | |
| r393 |
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Workout Graph
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