Hamilton Eng 4x5000m/2:00r row
20,000
Meters
1:23:31.3
Time
2:05.2
Pace
1269
Calories
149
Heart Rate
| Rest Distance | 547 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,547 |
| Overall Time | 1:31:31.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 1681 |
| Drag Factor | 118 |
April 26, 2025 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:31.3 | 20,000 | 2:05.2 | 178 | 912 | 19 | 149 |
| 20:50.7 | 5,000 | 2:05.0 | 179 | 915 | 19 | 150 |
| 20:54.0 | 5,000 | 2:05.4 | 177 | 910 | 20 | 149 |
| 20:53.4 | 5,000 | 2:05.3 | 178 | 911 | 20 | 151 |
| 20:53.2 | 5,000 | 2:05.3 | 178 | 912 | 19 | 147 |
| r547 |
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Workout Graph
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