Hamilton Eng 3x10:00/6:00r row
8,339
Meters
30:00.0
Time
1:47.9
Pace
628
Calories
187
Heart Rate
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,702 |
| Overall Time | 48:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 24 |
| Stroke Count | 873 |
| Drag Factor | 121 |
April 29, 2025 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,339 | 1:47.9 | 278 | 1258 | 24 | 187 |
| 10:00.0 | 2,802 | 1:47.0 | 285 | 1281 | 24 | 186 |
| 10:00.0 | 2,776 | 1:48.0 | 277 | 1254 | 24 | 186 |
| 10:00.0 | 2,762 | 1:48.6 | 273 | 1240 | 24 | 190 |
| r1,363 |
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Workout Graph
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