Hamilton Eng 2x7000m/3:00r row
14,000
Meters
53:23.1
Time
1:54.3
Pace
982
Calories
168
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,285 |
| Overall Time | 59:23.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 19 |
| Stroke Count | 1110 |
| Drag Factor | 122 |
May 01, 2025 22:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:23.1 | 14,000 | 1:54.3 | 234 | 1104 | 19 | 168 |
| 26:47.1 | 7,000 | 1:54.7 | 231 | 1096 | 20 | 164 |
| 26:36.0 | 7,000 | 1:54.0 | 236 | 1113 | 20 | 173 |
| r285 |
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Workout Graph
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