Hamilton Eng 10000m row
10,000
Meters
40:34.8
Time
2:01.7
Pace
651
Calories
147
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 120 |
May 07, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:34.8 | 10,000 | 2:01.7 | 194 | 962 | 651 | 19 | 147 |
| 8:11.2 | 2,000 | 2:02.8 | 189 | 945 | 129 | 19 | 141 |
| 8:07.7 | 4,000 | 2:01.9 | 193 | 959 | 130 | 19 | 146 |
| 8:07.0 | 6,000 | 2:01.7 | 194 | 960 | 130 | 19 | 147 |
| 8:06.7 | 8,000 | 2:01.6 | 194 | 961 | 130 | 19 | 148 |
| 8:02.1 | 10,000 | 2:00.5 | 200 | 985 | 132 | 19 | 153 |
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Workout Graph
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