Hamilton Eng 3x15:00/4:00r row
12,575
Meters
45:00.0
Time
1:47.3
Pace
953
Calories
182
Heart Rate
| Rest Distance | 697 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,272 |
| Overall Time | 57:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 22 |
| Stroke Count | 1049 |
| Drag Factor | 120 |
May 13, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,575 | 1:47.3 | 283 | 1273 | 22 | 182 |
| 15:00.0 | 4,166 | 1:48.0 | 278 | 1255 | 22 | 180 |
| 15:00.0 | 4,188 | 1:47.4 | 282 | 1270 | 22 | 181 |
| 15:00.0 | 4,221 | 1:46.6 | 289 | 1294 | 22 | 187 |
| r697 |
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Workout Graph
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