Hamilton Eng 24:16 row
6,009
Meters
24:16.5
Time
2:01.1
Pace
392
Calories
143
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 115 |
May 16, 2025 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.5 | 6,009 | 2:01.1 | 197 | 976 | 19 | 143 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 19 | 137 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 20 | 143 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 19 | 146 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 983 | 19 | 144 |
| 24:16.5 | 1,085 | 1:58.2 | 212 | 1029 | 19 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.