Hamilton Eng 30:10 row
7,510
Meters
30:10.5
Time
2:00.5
Pace
493
Calories
147
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 123 |
May 21, 2025 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.5 | 7,510 | 2:00.5 | 200 | 980 | 493 | 18 | 147 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 18 | 143 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 19 | 147 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 19 | 148 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 19 | 148 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 19 | 151 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 19 | 146 |
| 30:10.5 | 37 | 2:21.8 | 123 | 685 | 2 | 13 | 149 |
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Workout Graph
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